Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. - James Freeman Clarke

GROUP EXERCISE CLASSES FOR OLDER ADULTS

In Assisted-Living /Nursing Home Facilities:

foreverfitness teaches group exercise classes in assisted-living/nursing home facilities. These classes are comprised of participants who want to improve their health, fitness, energy and mood. We include aerobic, strength, flexibility, balance and functional exercise set to music in an energetic, supportive and FUN atmosphere. The class typically includes walking, sitting and standing exercises for all participants, but is also tailored to each participant’s level of fitness and function.

If you would like foreverfitness to teach a class at your facility, please contact us! We would love to come and help you get started!


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